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49,10
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.02g | Prot: 85.21g | Carbs: 127.45g.
Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Opor Ayam, Lontong. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Sambal Goreng, Hati Ayam, Bubur Ayam. Snacks/Other: Es Krim Vanila, Mangga. more...
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Losing 1.8 kg a Week
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syifaaizdhr.28's Weight History
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