Weigh In record (no journal entry) for 31 July 2020
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117.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 36.45g | Prot: 45.88g | Carbs: 112.92g.
Breakfast: Zucker, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. Lunch: Zimbo Mett Fettreduziert, Arla Kaergarden Ungesalzen, Lieken Urkorn Kraftklotz. Dinner: Weißbrot, Vitello Tonnato, Rosewein, REWE Schinken-Sahne Sauce, Real Quality Frische Pasta Tagliatelle. Snacks/Other: Meica Wiener. more...
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Losing 2.1 kg a Week
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