Weigh In record (no journal entry) for 31 July 2020
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 48.26g | Prot: 84.03g | Carbs: 106.47g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Lidl Hirtenkäse, Rapsöl, Wassermelone. Dinner: Burger Knäcke Knäckebrot Urtyp, Vierwälder Harzer Minis , Leichter Genuss Mozzarella Leicht, Gurke (Geschält), Aldi Tomatensalat. Snacks/Other: Gelatelli Mini-Mix Kokos/Erdnuss Eis, Schneekoppe Leinsamen Geschrotet, Elstar, Erdbeeren, Ja! Skyr Natur. more...
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Losing 1.4 kg a Week
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