Weigh In record (no journal entry) for 31 July 2020
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 46.38g | Prot: 98.62g | Carbs: 70.95g.
Breakfast: Prozis Granola, Novi Crema, Fage Yogurt Greco Total 0% con Mirtilli . Lunch: Rinaldi Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Dinner: Rinaldi Olio Extra Vergine di Oliva, Patata Bollita, Carne di Vitello. Snacks/Other: Proteine Whey, Despar Cocco Raspato, Mirtilli, Molino Rossetto Farina d'avena, Albume d'uovo. more...
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Losing 1.4 kg a Week
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Emanuelina75's Weight History
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