Weigh In record (no journal entry) for 31 July 2020
|
67.8 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 70.52g | Prot: 129.52g | Carbs: 121.57g.
Breakfast: Zwiebeln, Aldi Kochschinken, Olivenöl, Rispentomaten, Ei. Lunch: Olivenöl, Espresso, Kaffee mit Milch, Knoblauch, REWE Joghurt, Salatgurke, Garnelen. Dinner: Willms Lammlachs Mariniert, Galbani Mozzarella Mini, Wilhelm Brandenburg Schweine-Rückensteaks in Kräutermarinade, Gut Langenhof Hähnchenbrust-Filet Paprika, Marillen, Mais, Balsamico, Olivenöl, Grüne Oliven, Tomaten, Eisbergsalat, Rote Paprika. Snacks/Other: Absolut Vodka, Weißwein, Schöller Kaktus 4 Friends. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|