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Worked out more, ate well and went up slightly. I'm sure it will reverse tomorrow. Not as much water during the day as I should.
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 60.26g | Prot: 70.94g | Carbs: 223.80g.
Breakfast: Coffee-Mate Vanilla Carmel Creamer, Rich Chocolate Hot Cocoa Mix, Coffee, Granola, Open Nature Vanilla Lowfat Yogurt, Pears, Strawberries. Lunch: Chipotle Mexican Grill Guacamole, Tortilla Corn Chips, Chipotle Mexican Grill Carnitas, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Open Nature Vanilla Lowfat Yogurt, Cantaloupe Melons, Strawberries, Watermelon. Snacks/Other: Cheesecake. more...
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3069 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 1.9 kg a Week
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