Weigh In record (no journal entry) for 11 July 2013
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71.7 kg
Lost so far: 16.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.26g | Prot: 44.44g | Carbs: 202.85g.
Breakfast: Яблоко Зеленое, Кофе (из Молотых Зерен), Мёд, Грецкие Орехи. Lunch: Зеленый Чай, Ролл с Огурцом, Тануки Мисо Сиру. Dinner: Био Баланс Кефир Обезжиренный, Останкино Пельмени, Морковный Сок, Греческий Салат. more...
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3119 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Badminton - 2 minutes, Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 9 hours and 59 minutes, Resting - 8 hours and 29 minutes. more...
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Losing 7.6 kg a Week
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Olich_chik's Weight History
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