Weigh In record (no journal entry) for 31 July 2020
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.41g | Prot: 58.59g | Carbs: 124.42g.
Breakfast: Kızarmış Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Menemen, Polonez Fit Yaşam Hindi Füme Eti, Doğal Peynir, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Tatlı Kırmızı Biber, Dardanel Ton Klasik, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Karpuz, Eti Litalif Yulaf Ezmesi, Muz, Tam Yağlı Sade Yoğurt, Çay (Demlenmiş), Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Karam Bitter. more...
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Losing 1.1 kg a Week
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ipeknur2210's Weight History
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