Weigh In record (no journal entry) for 31 July 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 63.42g | Prot: 64.55g | Carbs: 200.55g.
Breakfast: Toasted Roll, Fried Egg with Fat. Lunch: Steak Sandwich . Dinner: Burger King Whopper, Burger King King Fries (Medium), Fruit Flavoured Soft Drink (containing Caffeine). more...
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Losing 2.1 kg a Week
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