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мария хлесткина
Journal
31 Jul 20
мария хлесткина's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
57.8 kg
Lost so far:
5.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
883 kcal
Fat: 32.28g | Prot: 78.45g | Carbs: 68.33g.
Breakfast:
Сыр, Яичный Омлет, Избенка Сыр Адыгейский, Говядина Отварная.
Lunch:
Суп из Морепродуктов, Хлеб с Отрубями.
Dinner:
Редис, Лента Дорадо Запечённая .
Snacks/Other:
Яблоко, Fit&Sweet Маффин.
more...
1772 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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мария хлесткина's Weight History
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