dasha47774777's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

63 kg Lost so far: 5.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1542 kcal

Fat: 83.29g | Prot: 23.21g | Carbs: 176.14g. Breakfast: Snickers Батончик, Кофе с Молоком, Савушкин Шарики в Шоколаде , Савушкин Апети. Lunch: Мивина Вермишель , Помидоры. Snacks/Other: Estrella Чипсы с Луком и Сметаной, Спартак Шоколад Тёмный с Помадно-Сливочной Начинкой. more...

1589 kcal

Exercise: ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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dasha47774777's Journal, 31 Jul 20

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