tilbesen's Journal, 31 Jul 20

tilbesen's Profile | < Previous Entry |Next Entry >

Uyanır uyanmaz içtiğim 2 bardak suyu da unutmamak lazım 🙄🙄

78 kg Lost so far: 25 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1148 kcal

Fat: 69.59g | Prot: 39.81g | Carbs: 97.16g. Breakfast: Pişi, Zeytinyağlı Yaprak Sarma. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Zeytinyağlı Yaprak Sarma. Dinner: Karpuz, Zeytinyağlı Yaprak Sarma. more...

1921 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.3 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tilbesen's Weight History

View Complete History

tilbesen's Journal, 31 Jul 20

Submit a Comment

tilbesen's Weight History