Weigh In record (no journal entry) for 31 July 2020
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66.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.22g | Prot: 90.64g | Carbs: 128.13g.
Breakfast: Gouda, Laugenbrötchen, Gurke (mit Schale), Aldi Serrano Schinken, Milkana Cremig Leicht, Brotland Sonnenblumenkernbrot. Lunch: Aldi Hirtenkäse, Olivenöl, Knorr Rahm Soße, Blumenkohl, Reis (Gekocht). Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Olivenöl, Karotten, Landjunker Hähnchenunterkeulen. more...
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Losing 0.7 kg a Week
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la_teeery's Weight History
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