Weigh In record (no journal entry) for 31 July 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 32.25g | Prot: 34.42g | Carbs: 128.30g.
Lunch: Tempe Mendoan, Royco Royco Ayam, Garam, SuperIndo Lada Putih Bubuk, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oatmeal. Dinner: Nasi Goreng Udang. Snacks/Other: Diamond Pizza Base, Mister Potato Ubi Ungu. more...
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Losing 0.2 kg a Week
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cindyandriyani61074's Weight History
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