Weigh In record (no journal entry) for 31 July 2020
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 39.46g | Prot: 97.57g | Carbs: 186.47g.
Breakfast: 7-11 凱撒風味雞肉起司堡. Lunch: 燙青菜, 李錦記 蒸魚醬油, 蝦仁, 雞蛋（整個）, 萬家香 大吟釀醬油, 白飯, 萬家香 味醂, 洋蔥, 雞蛋番茄湯. Dinner: 高麗菜, 7-11 綠豆蒟蒻, 鮭魚. more...
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steady weight
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candy11.20's Weight History
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