Weigh In record (no journal entry) for 31 July 2020
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58.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 39.93g | Prot: 74.86g | Carbs: 130.80g.
Breakfast: Roti Goreng, Soto Ayam, Misoa, Bihun (Dimasak). Lunch: Ikan Tongkol Goreng, Makaroni, Brokoli Dimasak (dari Segar), Cumi Kukus atau Rebus . Dinner: Telur Rebus. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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