Weigh In record (no journal entry) for 31 July 2020
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77.6 kg
Lost so far: 8.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.16g | Prot: 79.37g | Carbs: 126.96g.
Breakfast: 福記 滷蛋, 統一 陽光無加糖高纖豆漿. Lunch: 便當. Dinner: 媽媽煮藝 香拌油蔥高麗菜, 炒花菜, 7-11 蒜香黑胡椒雞胸肉. more...
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Gaining 1.1 kg a Week
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candy19850121's Weight History
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