Weigh In record (no journal entry) for 30 July 2020
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 71.34g | Prot: 119.96g | Carbs: 214.96g.
Breakfast: Wawa Sizzli Bagel Bacon Egg & Cheese, Wawa Sizzli Croissant Ham, Egg & Cheese. Lunch: Jennie-O Ground Turkey 93/7, Schmidt Old Tyme Hamburger Buns. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Pound Cake, Bananas. more...
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Gaining 0.3 kg a Week
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thatsubieguy89's Weight History
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