Weigh In record (no journal entry) for 31 July 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.77g | Prot: 77.90g | Carbs: 114.23g.
Breakfast: Mentimun (Kupas), Tempe Orek, Opor Ayam, Mie Sedaap Mie Goreng. Lunch: Tempe Orek, Kobe Bon Cabe Sambal Tabur, Putih Telur Matang. Dinner: Nasi Putih, Sate Padang. Snacks/Other: Fitbar Nuts, Fitbar Nuts. more...
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Losing 0.7 kg a Week
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dwayufitrianingtyas's Weight History
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