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9号着るぞ
Journal
31 Jul 20
9号着るぞ's Journal, 31 Jul 20
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39.4%
67.4 kg
Lost so far:
2.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1258 kcal
Fat: 41.76g | Prot: 64.07g | Carbs: 161.28g.
Breakfast:
ゆで卵, カレーライス.
Lunch:
アララ デラックス ミューズリー, ゆで卵, カレーライス.
Dinner:
おはぎ, 巻き寿司, 牛タン, バナナ, 明治 R-1.
Snacks/Other:
カルビー ポテトチップス うすしお味 (60g).
more...
1776 kcal
Exercise:
Spa - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 2.1 kg a Week
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9号着るぞ's Weight History
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