❤7.31昨天清肠效果还不错,掉了1kg,预计下个自己的目标110,继续加油!
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59.4 kg
Lost so far: 10.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 29.82g | Prot: 49.20g | Carbs: 44.55g.
Breakfast: 肠粉. Lunch: 红烧鱼, 豆腐, 煮熟的南瓜, 煮鸡蛋. more...
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Losing 7 kg a Week
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Comments
30 Jul 20 by member: 1847700625
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早上吃了南瓜,鸡蛋牛奶。中午一个火龙果,一个梨,晚上一盒酸奶160g
31 Jul 20 by member: 雪大大吖丶
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31 Jul 20 by member: 瓜瓜要变瘦
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31 Jul 20 by member: 雪大大吖丶
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每天吃点酸奶,多吃点蔬菜应该肠胃会通畅点吧,还有多喝水
01 Aug 20 by member: 83yaya
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01 Aug 20 by member: tangmeili
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每天吃超多蔬菜,火龙果也吃。没啥用。肚子不痛不胀。今天第五天了,哎。可能就泻药会管用…
01 Aug 20 by member: 瓜瓜要变瘦
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02 Aug 20 by member: 雪大大吖丶
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