Weigh In record (no journal entry) for 31 July 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 30.61g | Prot: 37.93g | Carbs: 202.30g.
Breakfast: Gula Pasir, Pisang, Keripik Tempe, Good Day Mocca Latte Coffe. Lunch: Nasi Putih, Daging Kambing. Dinner: Indomie Mi Goreng Pedas. Snacks/Other: Pisang. more...
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Losing 1.9 kg a Week
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