Weigh In record (no journal entry) for 30 July 2020
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.60g | Prot: 33.84g | Carbs: 142.96g.
Breakfast: Manzana Roja, Chia, Manzana Verde, Quinoa, Semillas Secas de Sésamo Integrales, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banano, Papaya, Hojuelas de Avena. Lunch: Cebollas, Aceite de Oliva, Azúcar Morena, Cebollas, Ajo, Zanahoria, Pechuga de Pollo sin Piel, Pimentón, Haz de Oros Harina de Trigo , Arroz Integral. Dinner: Pan Integral, Colanta Queso Cuajada. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Losing 0.7 kg a Week
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sandramosquera74's Weight History
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