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马上两位数的小瘦子
Journal
31 Jul 20
马上两位数的小瘦子's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
50.6 kg
Lost so far:
0.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
478 kcal
Fat: 8.20g | Prot: 25.69g | Carbs: 84.35g.
Breakfast:
葱油饼, 绿豆粥, 苋菜, 煮鸡蛋.
Lunch:
苋菜, 番茄.
Snacks/Other:
西瓜, 木瓜, 葡萄, 桃子.
more...
1303 kcal
Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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马上两位数的小瘦子's Weight History
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