Weigh In record (no journal entry) for 31 July 2020
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 29.35g | Prot: 117.13g | Carbs: 112.42g.
Breakfast: 鲜肉小馄饨, 炒青菜, 静安面包房 老法棍, 雨润 熏煮火腿, 黑咖啡. Lunch: 炒青菜, 虾. Dinner: 清炒茼蒿, 水煮或清蒸小龙虾, 鲳鱼, 基围虾, 黄鳝, 汤面. Snacks/Other: 黑布林, 无花果, 苹果(去皮), 西瓜. more...
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640 kcal
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Exercise:
Swimming (slow) - 1 hour, Body Combat - 1 hour, Apple Health - 22 hours. more...
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Gaining 4.2 kg a Week
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Rainy520's Weight History
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