Weigh In record (no journal entry) for 31 July 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 72.88g | Prot: 87.23g | Carbs: 208.36g.
Breakfast: Saus Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal , Barco Coconut Cooking Oil, Sayuran Campur (Beku), Mie, Telur, Jahe, Chia Seed, Kunyit, Jeruk Nipis. Lunch: Kerupuk Udang, ABC Saus Sambal , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), KFC French Fries (Regular), Steak Daging Sapi. Dinner: Kari Daging Domba, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pocky Chocolate Flavour. more...
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Losing 1.4 kg a Week
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mutiara007's Weight History
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