cici kurus's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

68.1 kg Lost so far: 6.2 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1264 kcal

Fat: 35.79g | Prot: 75.38g | Carbs: 159.35g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Dinner: Telur, Nongshim Shin Ramyun. more...

1938 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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cici kurus's Journal, 31 Jul 20

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cici kurus's Weight History