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NicoleS1978
Journal
30 Jul 20
NicoleS1978's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
61 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1513 kcal
Fat: 43.91g | Prot: 49.83g | Carbs: 95.99g.
Breakfast:
Grenade Carb Killa Protein Spread, Sour Dough Bread, Licorice.
Lunch:
Tea with Milk and Sugar, Kellogg's Special K with Semi-Skimmed Milk.
Dinner:
Hello Fresh Meal.
Snacks/Other:
Bounce Almond Protein Energy Ball.
more...
2306 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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NicoleS1978's Weight History
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