acidrave1's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

56 kg Lost so far: 8.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

526 kcal

Fat: 3.88g | Prot: 18.07g | Carbs: 101.06g. Breakfast: Красное Столовое Вино. Lunch: Индюшатина, Гречневая Крупа (без Жира). Dinner: Замороженная Вишня, Яблоко Зеленое, Чай. Snacks/Other: Вода, Апельсин, Курага. more...

1365 kcal

Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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acidrave1's Journal, 30 Jul 20

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acidrave1's Weight History