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gained a little bit but I'm not sure if that's a muscle from working out more or eating a little bit too much. I do understand that the body fluctuates this so I'm okay with it. two out of the three days I've been doing this I went over my calories. this a lot harder than I thought. I hadn't ate breakfast and I was super hungry so I ate lunch at 1:30. but I'm understanding that we're going to go out to lunch in 30 minutes. Place where we are going does not have a lot of healthy options. hoping I don't go over my new set goal for calories.
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 31.92g | Prot: 50.87g | Carbs: 99.68g.
Breakfast: Hard-Boiled Egg. Lunch: Dennys Sandwich. Snacks/Other: Yakitori Chicken with Japanese Fried Rice. more...
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Gaining 0.6 kg a Week
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