Weigh In record (no journal entry) for 30 July 2020
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 48.12g | Prot: 80.06g | Carbs: 132.74g.
Breakfast: Ilolay Queso Port Salut Light, Fargo Pan de Salvado, Café con Leche. Lunch: Knorr Caldo de Gallina Deshidratado , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Tomates, Omelet. Snacks/Other: Repollo Morado, SanCor Queso Porsalut Light, Naranjas, Banana, Mate, Sandwich de Miga. more...
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2158 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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