Weigh In record (no journal entry) for 30 July 2020
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 59.78g | Prot: 75.09g | Carbs: 168.64g.
Breakfast: Poços de Caldas Requeijão Cremoso, Melitta Café sem Açúcar , Shefa Leite Semidesnatado, Club Social Original , Forno de Minas Pão de Queijo Tradicional. Lunch: Sergel Picolé Light Chocolate Belga, Abobrinha Cozida, Berinjela Cozida, Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mexerica. more...
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2301 kcal
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Exercise:
Sleeping - 8 hours and 58 minutes, Resting - 14 hours and 2 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.1 kg a Week
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Eriicacg's Weight History
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