Weigh In record (no journal entry) for 30 July 2020
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103 kg
Lost so far: 23.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 46.38g | Prot: 55.74g | Carbs: 58.55g.
Breakfast: Caffè Espresso. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Lattuga a Foglia Verde, Spaghetti Aglio e Olio. Dinner: Tre Mulini Crackers Integrali (36g), Lidl Sovracosce di Pollo Disossate con Piante Aromatiche, La Bottega del Gusto Prosciutto Crudo. more...
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Gaining 0.1 kg a Week
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biel e net's Weight History
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