Weigh In record (no journal entry) for 30 July 2020
|
103 kg
Lost so far: 23.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 46.38g | Prot: 55.74g | Carbs: 58.55g.
Breakfast: Caffè Espresso. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Lattuga a Foglia Verde, Spaghetti Aglio e Olio. Dinner: Tre Mulini Crackers Integrali (36g), Lidl Sovracosce di Pollo Disossate con Piante Aromatiche, La Bottega del Gusto Prosciutto Crudo. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biel e net's Weight History
|