Weigh In record (no journal entry) for 30 July 2020
|
58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 62.47g | Prot: 74.51g | Carbs: 182.37g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g), Maple Joe Sirop d'érable. Lunch: Miel, Bjorg Lait d'amande sans Sucres Ajoutés, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine (10g). Dinner: Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar. Snacks/Other: Le Gaulois Filets de Poulet, Harry's Pain de Mie Complet (42g), Auchan Banane, Myprotein Maltodextrine, Carrefour Amandes. more...
|
|
1735 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
musclesophie66's Weight History
|