Weigh In record (no journal entry) for 30 July 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
1892 kcal
|
Fat: 66.81g | Prot: 93.65g | Carbs: 233.96g.
Breakfast: Lider Nueces Mariposas, Best Protein, Hojuelas de Avena, Frutos Del Maipo Mix Berries, Quillayes Yoghurt Natural, Sabu Semilla de Chia, Hojuelas de Avena. Lunch: Ensalada de Lechuga con Verduras Variadas, Quinoa (Cocida), Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Peras, Té (Infusión), Cambur, Red velvet saludable. more...
|
|
3013 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Showering - 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaolaC326's Weight History
|