Weigh In record (no journal entry) for 11 July 2013
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 30.98g | Prot: 82.83g | Carbs: 69.21g.
Breakfast: Turkey Breakfast Sausage, Naturegg Simply Egg Whites, Egg. Lunch: Silver Hills Little Big Bread, Lilydale Turkey Breast, Avocados. Dinner: Butter, Silver Hills Little Big Bread, Lilydale Turkey Breast, President's Choice Greek Yogurt Plain, Blueberries. Snacks/Other: NOW Psyllium, Tomato and Vegetable Juice (Low Sodium), Exact Inulin Fibre. more...
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1747 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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moppy1356's Weight History
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