Weigh In record (no journal entry) for 30 July 2020
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 50.57g | Prot: 81.76g | Carbs: 138.56g.
Breakfast: Melancia. Lunch: Melancia, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Dinner: Sopa de Legumes com Carne. Snacks/Other: Itambé Leite em Pó Desnatado, Essential Nutrition Xilitol, Sococo Coco Ralado, Nestlé Cacau em Pó 100%, Quaker Farelo de Aveia, Ovo. more...
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Losing 1.3 kg a Week
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beatriz.22's Weight History
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