Weigh In record (no journal entry) for 30 July 2020
|
80.4 kg
Lost so far: 7.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 87.06g | Prot: 67.29g | Carbs: 74.99g.
Lunch: President Queijo Parmesão Ralado, Purê de Batatas (com Leite Integral), Óleo de Soja, Sadia Coração de Frango. Dinner: Sadia Mussarela, Mel, Maionese D'casa, Salada Vinagrete, Churrasquinho. Snacks/Other: McDonald's Casquinha Baunilha, Bem Brasil Batata Frita Congelada . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|