Weigh In record (no journal entry) for 30 July 2020
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76.1 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 103.34g | Prot: 47.65g | Carbs: 179.64g.
Breakfast: Apples , Egg, Carrington Farms Coconut & Avocado Oil, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Espresso Coffee. Lunch: Plum, Waldorf Salad, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Bananas . Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Goli Apple Cider Vinegar Gummies, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Kroger Walnut Halves & Pieces, General Mills Fruit Roll-Ups Simply Fruit, Red Vines Black Licorice Twists. more...
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Gaining 2.5 kg a Week
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Rehab Rockstar's Weight History
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