Weigh In record (no journal entry) for 11 July 2013
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 68.36g | Prot: 68.64g | Carbs: 208.46g.
Breakfast: Toasted White Bread, Coffee with Milk and Sugar, Light Butter (Stick with Salt), Chocoarroz Chocoarroz, Marmalade. Lunch: McRoulette Classic, Coca-Cola Zero, Latte Coffee, Hot Ham and Cheese Sandwich on Bun. Dinner: Ham and Cheese Spread, Sponge Cake, Coca-Cola. more...
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1987 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sebastian_72's Weight History
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