Weigh In record (no journal entry) for 30 July 2020
|
68.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 65.65g | Prot: 93.68g | Carbs: 177.45g.
Breakfast: Palta, Ideal Pan Blanco XL. Lunch: Sprim Néctar Durazno, Huevo Revuelto, Arroz Blanco. Dinner: Sprite Bebida, Watt's Jugo Durazno, Zumo de Limón, Natura Aceite de Maravilla, Hellmann's Mayonesa, Patatas Cocidas, Minuto Verde Choclo Grano, Lomo de Cerdo , Repollo, Lechuga. Snacks/Other: Plátano. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|