Weigh In record (no journal entry) for 30 July 2020
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69 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 42.55g | Prot: 38.07g | Carbs: 120.81g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Karışık Yeşil Salata, Salça, Sütaş Sarımsaklı Yoğurt, Erişte. Snacks/Other: Çikolata, Hafif Vanilyalı Dondurma (Şeker İlavesiz). more...
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2020 kcal
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Exercise:
Cleaning - 1 hour and 13 minutes, Cooking - 2 hours, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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ekaraman16's Weight History
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