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32.5%
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 18.94g | Prot: 57.03g | Carbs: 93.08g.
Breakfast: 茶（無糖）, 黑咖啡, 光泉 特濃5.1無加糖濃豆漿, 小黃瓜. Lunch: 茶（無糖）, 光泉 特濃5.1無加糖濃豆漿, 21風味館 香草烤雞沙拉. Dinner: 黑咖啡, 百香果, 糖粉, 統一 AB優酪乳 (206毫升), 紅蘿蔔汁, 光泉 特濃5.1無加糖濃豆漿, 木盆 和風油醋醬, 小黃瓜. more...
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Losing 0.8 kg a Week
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