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tinojd
Journal
30 Jul 20
tinojd's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
59 kg
Lost so far:
1.9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
638 kcal
Fat: 33.35g | Prot: 14.87g | Carbs: 67.86g.
Breakfast:
Пицца с Ветчиной и Грибами, От Палыча Торт Прага.
more...
1654 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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tinojd's Weight History
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