Weigh In record (no journal entry) for 30 July 2020
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 27.64g | Prot: 177.19g | Carbs: 207.88g.
Breakfast: Magerquark, Kölln Haferflocken, Lidl Beerenmix. Lunch: Äpfel, Kölln Haferflocken, Magerquark. Dinner: Edeka Gurkensalat Saure Sahne , Kartoffelknödel, Aldi Hähnchenbrustfilet Paprika . Snacks/Other: Mammut Whey Protein Vanille, Peak EAA, REWE Beste Wahl Soft Muffin Cookies, Kellogg's Smacks (30g), Ananas, Milbona Joghurt 1,5%. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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