Weigh In record (no journal entry) for 30 July 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 60.29g | Prot: 104.74g | Carbs: 101.93g.
Breakfast: Cenouras, Suco de Limão, Ovo Mexido, BellaVita Pão Integral 8 Grãos, Elegê Requeijão Light, Perdigão Filezinho de Frango (Sassami). Lunch: Leader Nutrition Hi-Blend Protein. Dinner: Manteiga (com Sal), Carne de Vaca Moída (80% Magra / 20% de Gordura), Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.1 kg a Week
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prihssilva30's Weight History
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