chiarinabella's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

44.3 kg Lost so far: 14.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1275 kcal

Fat: 37.30g | Prot: 31.10g | Carbs: 214.93g. Breakfast: Parmalat Latte Parzialmente Scremato, Zucchero, Realforno Fior di Zucchero . Lunch: Salsiccia di Maiale, Pane Bianco, Olio Extra Vergine di Oliva, Carote, Esselunga Uva. Dinner: Rossopomodoro Pizza Margherita. more...

1149 kcal

Exercise: Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 30 Jul 20

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chiarinabella's Weight History