Asliyamann's Journal, 30 Jul 20

Asliyamann's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2020

68.8 kg Lost so far: 3.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

385 kcal

Fat: 14.76g | Prot: 14.33g | Carbs: 52.64g. Breakfast: Çaykur Yeşil Çay, Frambuazli smoothie bowl. Dinner: Çoban Salatası, Tavuk Budu. Snacks/Other: Muz. more...

1820 kcal

Exercise: Hiking - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 53 minutes. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Asliyamann's Weight History

View Complete History

Asliyamann's Journal, 30 Jul 20

Submit a Comment

Asliyamann's Weight History