Weigh In record (no journal entry) for 30 July 2020
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 58.07g | Prot: 141.81g | Carbs: 106.62g.
Breakfast: 7-11 熱美式(中). Lunch: 7-11 宗家府泡菜燒肉御飯糰, 光泉 特濃5.1無加糖濃豆漿, 花椰菜, 鯛魚, 卜蜂 湖鹽奶蒜雞胸肉. Dinner: 烤豬里肉, 鮭魚, 宗家府 泡菜, 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, 全家 大杯冰拿鐵. more...
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Losing 0.7 kg a Week
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