angelistica's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

57.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

991 kcal

Fat: 62.39g | Prot: 24.82g | Carbs: 86.20g. Lunch: Nane, Kekik, Tuz, Tamek Domates Salçası, Ayçiçek Yağı, Domatesler, Ev Yapımı Yoğurt, Şehriyeli Bulgur Pilavı. Snacks/Other: Profiterol. more...

1509 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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angelistica's Weight History

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angelistica's Journal, 30 Jul 20

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angelistica's Weight History